Ground Beef Skillet with Spinach
Highlighted under: Comfort Food
A hearty and nutritious one-pan dish that combines savory ground beef with fresh spinach for a wholesome meal.
This Ground Beef Skillet with Spinach is not only quick to prepare but also packed with flavor and nutrients. Perfect for busy weeknights!
Why You Will Love This Recipe
- Quick and easy to make in just one skillet
- Nutritious with the addition of fresh spinach
- Savory flavors that everyone will enjoy
- Versatile meal that can be customized with your favorite spices
A Quick and Nutritious Meal
If you're looking for a meal that comes together quickly without sacrificing nutrition, this Ground Beef Skillet with Spinach is the answer. Not only does it require minimal preparation, but it also cooks in just one pan, making cleanup a breeze. You can have dinner on the table in under 30 minutes, perfect for busy weeknights when time is of the essence.
The addition of fresh spinach elevates this dish, packing it full of vitamins and minerals. Spinach is known for its high iron content and other essential nutrients, making this skillet meal a wholesome choice for you and your family. Whether you're looking to boost your health or simply enjoy a delicious meal, this recipe checks all the boxes.
Customizable to Your Taste
One of the best aspects of this Ground Beef Skillet with Spinach is its versatility. You can easily customize the flavors by adding your favorite spices or vegetables. If you're in the mood for something spicy, consider incorporating red pepper flakes or a dash of hot sauce. For a milder flavor, you might want to add a dash of soy sauce or a sprinkle of cheese on top before serving.
Feel free to mix in other vegetables as well, such as bell peppers or mushrooms. This adaptability not only makes the dish more interesting but also allows you to tailor it to your family's preferences. It's a wonderful way to use up any leftover vegetables you have in your fridge, ensuring nothing goes to waste.
Ingredients
Ingredients
- 1 lb ground beef
- 4 cups fresh spinach, washed and chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 cup beef broth or water
Instructions
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent.
Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula.
Add Spinach and Seasoning
Stir in the chopped spinach, beef broth, paprika, oregano, salt, and pepper. Cook until the spinach is wilted and the mixture is heated through, about 5 minutes.
Cooking Tips
When cooking the ground beef, make sure to break it apart evenly with a spatula. This ensures that it cooks uniformly and allows for better flavor absorption. If you notice excess fat in the skillet, you can drain it after browning the meat to keep your dish lighter.
For added depth of flavor, consider sautéing the onions and garlic until they're nicely caramelized before adding the beef. This step enhances the overall taste of the dish, making it even more satisfying.
Serving Suggestions
This Ground Beef Skillet with Spinach is delicious served over a bed of rice or quinoa, providing a hearty base that complements the savory flavors of the beef and spinach. You can also serve it alongside a simple green salad for a complete meal.
If you're looking to make it a bit more filling, try topping the dish with a fried egg or some avocado slices. These additions not only make for a visually appealing plate but also enhance the nutritional value of your meal.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stovetop or in the microwave until heated through. This dish holds up well, making it a perfect candidate for meal prep or quick lunches throughout the week.
If you want to freeze the skillet meal, divide it into portions before placing it in freezer-safe containers. It can be frozen for up to three months. Just thaw it overnight in the refrigerator before reheating for a quick meal any day of the week.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey can be used as a healthier alternative.
→ How can I make this dish spicier?
Add some red pepper flakes or hot sauce to enhance the spice level.
→ What can I serve with this skillet dish?
It pairs well with rice, quinoa, or even crusty bread.
→ Can I make this ahead of time?
Yes, you can prepare this dish in advance and reheat it when ready to serve.
Ground Beef Skillet with Spinach
A hearty and nutritious one-pan dish that combines savory ground beef with fresh spinach for a wholesome meal.
Created by: Anya Coleman
Recipe Type: Comfort Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb ground beef
- 4 cups fresh spinach, washed and chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 cup beef broth or water
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent.
Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula.
Stir in the chopped spinach, beef broth, paprika, oregano, salt, and pepper. Cook until the spinach is wilted and the mixture is heated through, about 5 minutes.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 90mg
- Sodium: 320mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 30g