Ground Beef Skillet Dinner
Highlighted under: Comfort Food
A hearty and satisfying meal that comes together in one pan, perfect for busy weeknights.
This ground beef skillet dinner is not only quick and easy to prepare but also packed with flavor. Ideal for those hectic evenings when you need a wholesome meal in no time!
Why You'll Love This Recipe
- One-pan meal for easy cleanup
- Packed with protein and veggies
- Quick to prepare, perfect for busy nights
A One-Pan Wonder
When it comes to weeknight dinners, simplicity is key. This Ground Beef Skillet Dinner shines as a one-pan meal, making it an ideal choice for families on the go. No need for multiple pots and pans; everything cooks together in one skillet, allowing for a fuss-free cleanup. This not only saves you time but also reduces the stress of post-dinner chores, letting you enjoy more moments with your loved ones.
The beauty of this dish lies in its versatility. You can easily customize the ingredients based on what you have on hand. Whether you prefer zesty seasonings, different vegetables, or even swapping out the beef for turkey or chicken, this recipe adapts effortlessly to your tastes. It's a fantastic way to utilize leftovers or whatever is in your fridge, ensuring that no meal is ever boring.
Nutritious and Delicious
This skillet dinner isn't just convenient; it's also packed with nutrition. The combination of ground beef, colorful bell peppers, and sweet corn provides a hearty dose of protein and essential vitamins. Ground beef is a rich source of iron, which is vital for maintaining energy levels and overall health, while the vegetables contribute fiber and antioxidants, making this meal both satisfying and wholesome.
Incorporating cooked rice not only adds bulk to the dish but also makes it a complete meal. This carbohydrate source provides sustained energy, perfect for powering through busy afternoons. With each bite, you're treating yourself to a balanced dish that fuels your body and satisfies your taste buds.
Perfect for Meal Prep
Another fantastic aspect of this Ground Beef Skillet Dinner is its suitability for meal prep. With just a few simple steps, you can prepare a large batch that can be portioned out for lunch or dinner throughout the week. Store leftovers in airtight containers in the refrigerator, and they will taste just as good reheated. This makes it a great option for busy professionals or families looking to streamline their meal planning.
Consider pairing this dish with a side salad or some fresh bread for a more complete dining experience. By preparing this meal ahead of time, you can ensure that you always have a nutritious option at your fingertips, reducing the temptation to grab takeout on hectic evenings.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14.5 oz)
- 1 cup corn (frozen or canned)
- 1 cup beef broth
- 2 cups cooked rice
- Salt and pepper to taste
Feel free to customize with your favorite vegetables or spices!
Instructions
Cook the Beef
In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
Add Vegetables
Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are tender.
Combine Ingredients
Stir in the diced tomatoes, corn, and beef broth. Bring to a simmer.
Finish the Dish
Fold in the cooked rice and let it heat through. Season with salt and pepper to taste, then serve hot.
Enjoy your delicious ground beef skillet dinner!
Ingredient Substitutions
While this recipe calls for ground beef, you can easily swap it out for ground turkey or chicken for a leaner option. Alternatively, if you're looking for a plant-based meal, try using textured vegetable protein or lentils to create a satisfying vegetarian version. The diced tomatoes can also be replaced with tomato sauce or even salsa for an extra kick of flavor.
Feel free to experiment with the vegetables as well. Zucchini, spinach, or even black beans can be excellent additions or substitutions that enhance the dish's flavor profile. The key is to keep the ratios balanced to maintain the integrity of the dish while catering to your personal preferences.
Serving Suggestions
Serve this Ground Beef Skillet Dinner hot, garnished with fresh herbs like parsley or cilantro for a pop of color and added flavor. For those who enjoy a spicy kick, consider adding a sprinkle of red pepper flakes or a dash of hot sauce before serving. This dish pairs wonderfully with a side of crusty bread or cornbread, perfect for soaking up any remaining sauce.
If you're looking to elevate your meal, a dollop of sour cream or a sprinkle of shredded cheese on top can add creaminess and richness. Consider offering a fresh salad or steamed vegetables on the side to round out the meal and increase your vegetable intake.
Storage Tips
To store leftovers, let the skillet dinner cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to three days. If you want to extend its shelf life, consider freezing portions in freezer-safe containers. Just remember to label them with the date for easy tracking.
When reheating, simply warm it on the stove or in the microwave until heated through. If it seems a bit dry, add a splash of beef broth or water to bring back its original texture. This ensures that your meal remains just as delicious as when it was first made, making it a fantastic option for those busy weeknights.
Questions About Recipes
→ Can I use turkey instead of beef?
Yes, you can substitute ground turkey for a lighter option.
→ How can I make this dish vegetarian?
You can replace the ground beef with black beans or lentils.
→ Can I prepare this ahead of time?
Absolutely! You can prep the ingredients and store them in the fridge until you're ready to cook.
→ What can I serve with this dish?
It pairs well with a simple salad or garlic bread for a complete meal.
Ground Beef Skillet Dinner
A hearty and satisfying meal that comes together in one pan, perfect for busy weeknights.
Created by: Anya Coleman
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14.5 oz)
- 1 cup corn (frozen or canned)
- 1 cup beef broth
- 2 cups cooked rice
- Salt and pepper to taste
How-To Steps
In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are tender.
Stir in the diced tomatoes, corn, and beef broth. Bring to a simmer.
Fold in the cooked rice and let it heat through. Season with salt and pepper to taste, then serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 75mg
- Sodium: 500mg
- Total Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 30g