Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 3 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Seasonal & Festive

Warm up this fall with a comforting bowl of squash soup. This creamy and flavorful soup is perfect for chilly evenings and is packed with seasonal flavors.

Created by

Anya Coleman

Last updated on 2025-12-24T13:57:41.817Z

This squash soup is not just a dish, but a celebration of autumn flavors. The sweetness of the squash combined with aromatic spices creates a delightful experience, making it a favorite during the fall season.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Perfect balance of sweet and savory flavors
Easy to make and perfect for meal prep
A healthy and hearty option for chilly days

      

The Benefits of Squash Soup

Squash soup is not only delicious but also incredibly nutritious. Butternut squash is rich in vitamins A and C, which are essential for maintaining a healthy immune system, especially during the fall and winter months. The creamy texture of the soup, enhanced by coconut milk, makes it a satisfying meal that warms you from the inside out.

In addition to being packed with vitamins, squash soup is high in fiber, which supports digestive health. Incorporating this soup into your diet can help you feel fuller for longer, making it a great option for those looking to manage their weight. Plus, the natural sweetness of butternut squash pairs beautifully with the aromatic spices, creating a dish that is both comforting and healthful.

Perfect Pairings

This squash soup is incredibly versatile and pairs well with various accompaniments. For a delightful meal, serve it with crusty bread or a warm baguette for dipping. The combination of the creamy soup with the texture of fresh bread is simply irresistible.

If you're looking to add some protein to your meal, consider topping the soup with roasted chickpeas or croutons. These toppings not only enhance the flavor but also add a delightful crunch that contrasts beautifully with the smoothness of the soup. For an extra layer of richness, a drizzle of balsamic reduction or a sprinkle of toasted pumpkin seeds can elevate this simple dish to gourmet status.

Storing and Freezing

One of the best features of squash soup is its suitability for meal prep. After making a batch, you can easily store leftovers in an airtight container in the refrigerator for up to five days. This makes it perfect for quick lunches or dinners throughout the week.

If you want to make a larger batch, freezing is an excellent option. Allow the soup to cool completely before transferring it to freezer-safe containers or bags. It can be frozen for up to three months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and reheat on the stove, adding a splash of coconut milk for creaminess if needed.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
3 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
Olive oil for sautéing

Feel free to add toppings like pumpkin seeds or a drizzle of olive oil before serving!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then, add minced garlic and sauté for an additional minute.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a couple of minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is cooked, remove the pot from heat. Using an immersion blender, blend the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Add Coconut Milk and Seasoning

Stir in the coconut milk, ground ginger, and cinnamon. Season with salt and pepper to taste. Heat through before serving.

Serve hot and enjoy your delightful fall soup!

Tips for the Best Squash Soup

To achieve the best flavor, use fresh, in-season butternut squash. Look for squash that feels heavy for its size and has a smooth, firm skin. If you're short on time, you can also find pre-cut squash at many grocery stores, but fresh will always yield the best taste.

Don't be afraid to experiment with spices! While ginger and cinnamon are excellent choices, consider adding a pinch of nutmeg or a dash of cayenne pepper for a bit of heat. Adjusting the spices allows you to customize the soup to your taste preferences.

Serving Suggestions

When serving your squash soup, consider garnishing it with fresh herbs like cilantro or parsley for a pop of color and freshness. A dollop of Greek yogurt or sour cream can also add a tangy contrast that complements the sweetness of the squash.

For a festive touch, serve the soup in hollowed-out mini pumpkins or gourds. This not only adds an attractive presentation but also keeps with the fall theme, making your meal feel even more special.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses coconut milk.

→ Can I freeze the leftovers?

Absolutely! This soup freezes well in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.