Squash Soup for Fall

Highlighted under: Seasonal & Festive

Warm up your chilly evenings with this creamy and comforting squash soup, perfect for fall.

Anya Coleman

Created by

Anya Coleman

Last updated on 2025-12-24T13:54:41.141Z

This squash soup is a delightful way to celebrate fall. With its rich flavor and creamy texture, it’s perfect as a starter or a main dish. Made with seasonal squash, it's both nutritious and comforting!

Why You Will Love This Recipe

  • Rich and creamy texture that warms you up
  • Simple ingredients that highlight the sweet flavor of squash
  • Perfect for cozy gatherings with friends and family

The Perfect Fall Comfort Food

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of squash soup to comfort the soul. This creamy delight not only warms your body but also fills your home with the inviting aroma of roasted squash and aromatic spices. It's the embodiment of fall flavors, making it a go-to recipe for those chilly evenings when you crave something hearty yet light.

The rich, velvety texture of this soup is a result of blending the butternut squash with coconut milk, creating a harmonious balance of creaminess and sweetness. Each spoonful offers a delightful experience, showcasing the natural sweetness of the squash and the warmth of ginger. It's perfect for those cozy nights spent gathered around the table with loved ones, sharing stories and laughter.

Simple Ingredients, Big Flavor

One of the best aspects of this squash soup recipe is its simplicity. With just a handful of ingredients, you can create a dish that feels both gourmet and comforting. The butternut squash serves as the star of the show, while the onion and garlic add depth and flavor without overwhelming the palate. This recipe embraces the philosophy that less is more, allowing the natural flavors of each ingredient to shine through.

Coconut milk not only contributes to the soup's creamy texture but also brings a subtle hint of sweetness that complements the squash beautifully. Ground ginger adds a warm spice that elevates the dish, making it perfect for fall. Together, these ingredients create a balanced, flavorful soup that you can whip up in no time, making it an ideal choice for weeknight dinners or special gatherings.

A Versatile Recipe for Any Occasion

This squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a dinner party, looking for a comforting meal after a long day, or preparing a cozy family lunch, this soup fits the bill. It can be served as a starter or as a main course paired with crusty bread. You can also easily adapt the recipe by adding your favorite spices or herbs, allowing you to personalize it to your taste.

Additionally, this soup is a fantastic option for meal prepping. You can make a large batch and store individual portions in the freezer, giving you a healthy option to grab on busy days. Just reheat and enjoy a delicious, homemade meal in minutes. It's a great way to ensure that you always have a warm and nourishing option ready to go, no matter how hectic life gets.

Ingredients

For the Squash Soup

  • 2 cups butternut squash, peeled and cubed
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tsp ground ginger
  • Salt and pepper to taste
  • Olive oil for sautéing

Make sure to use fresh ingredients for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash and ground ginger, stirring for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper. Heat gently before serving.

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Serving Suggestions

To enhance your squash soup experience, consider garnishing it with a drizzle of coconut cream, a sprinkle of toasted pumpkin seeds, or fresh herbs like cilantro or parsley. These additions not only add visual appeal but also introduce new textures and flavors that make each bowl even more delightful. Pairing the soup with a slice of crusty artisan bread or a fresh salad can create a well-rounded meal that is both satisfying and nourishing.

For a bit of added flavor, you can also top your soup with a swirl of balsamic reduction or a dash of chili oil for a hint of heat. These simple enhancements can transform your squash soup into a gourmet dish that impresses family and friends alike.

Storage and Reheating Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. If you want to keep it longer, consider freezing it in individual portions. This way, you can easily thaw and reheat a single serving whenever you need a quick and comforting meal. To freeze, let the soup cool completely, then transfer it to freezer-safe containers or bags, leaving some space for expansion.

When reheating, you can do so on the stovetop over low heat, stirring occasionally, or in the microwave. If the soup appears too thick after reheating, simply add a splash of vegetable broth or water to reach your desired consistency. With these storage tips, you can enjoy the warm, comforting flavors of squash soup even on the busiest days.

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Questions About Recipes

→ Can I use other types of squash?

Absolutely! You can substitute butternut squash with acorn or pumpkin for different flavors.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly, especially with the use of coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze the soup for up to 3 months.

→ Can I make this soup spicy?

Yes! Add a pinch of cayenne pepper or some red pepper flakes for a spicy kick.

Squash Soup for Fall

Warm up your chilly evenings with this creamy and comforting squash soup, perfect for fall.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Anya Coleman

Recipe Type: Seasonal & Festive

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Squash Soup

  1. 2 cups butternut squash, peeled and cubed
  2. 1 cup onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 tsp ground ginger
  7. Salt and pepper to taste
  8. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Step 02

Add the cubed butternut squash and ground ginger, stirring for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Step 03

Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper. Heat gently before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 7g
  • Sugars: 6g
  • Protein: 4g