Salmon Balls with Creamy Avocado Sauce
Highlighted under: Healthy & Light
Enjoy a deliciously healthy snack with these baked salmon balls paired with a luscious creamy avocado sauce. Packed with protein and omega-3 fatty acids, these flavorful bites are perfect for meal prep or a satisfying appetizer. Easy to make and bursting with taste, they are a nutritious alternative that everyone will love.
These salmon balls are not just tasty; they are a powerhouse of nutrition!
Nutritional Benefits
Salmon is renowned for its high protein content and is rich in omega-3 fatty acids, which are essential for heart health and brain function. By incorporating salmon into your diet, you can enhance your overall well-being while enjoying a mouthwatering snack.
The use of fresh dill and green onions not only adds a burst of flavor to these salmon balls but also contributes additional nutritional value. Dill is known to have antioxidants and may aid in digestion, while green onions offer a source of vitamins A and C, further enhancing the health aspects of this recipe.
Versatile Serving Options
These baked salmon balls can be served in a variety of ways to suit any occasion. For a light meal, pair them with a fresh salad; for a fun appetizer, serve them as bite-sized snacks at your next gathering. Their delightful texture and flavor make them versatile for different tastes and occasions.
You can also modify the creamy avocado sauce by adding spices or herbs like cilantro or garlic to create a unique twist that complements the salmon balls perfectly. Pairing them with different dips can turn this simple recipe into a culinary adventure.
Meal Prep Made Easy
These salmon balls are an excellent option for meal prep enthusiasts. You can easily make a large batch at the beginning of the week, storing them in the fridge or freezer for quick snacks or meals throughout the week. Just reheat them for about 10 minutes in the oven, and they’ll taste freshly made every time.
Incorporating healthy snacks into your routine has never been easier. These salmon balls allow you to satisfy your cravings without resorting to unhealthy options, keeping your diet on track while still enjoying delicious flavors.
Ingredients
For the Salmon Balls
- 1 lb fresh salmon, skinless
- 1/2 cup breadcrumbs
- 1/4 cup green onions, finely chopped
- 1 egg
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
For the Creamy Avocado Sauce
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- Salt to taste
Mix the ingredients well for the best flavor.
Instructions
Prepare the Salmon Balls
Preheat your oven to 375°F (190°C). In a bowl, combine all the ingredients for the salmon balls.
Form the Balls
Shape the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.
Bake the Salmon Balls
Bake in the preheated oven for 20 minutes or until golden brown.
Make the Creamy Avocado Sauce
While the salmon balls are baking, blend the ingredients for the avocado sauce until smooth.
Serve
Serve the salmon balls warm with the creamy avocado sauce on the side.
Enjoy your healthy snack!
Storage Tips
To keep your salmon balls fresh, store them in an airtight container in the refrigerator. They usually last for up to 3 days. You can easily reheat them in the oven to restore their crispy exterior, ensuring they taste just as wonderful as the first time around.
If you've made an extra batch, consider freezing the salmon balls. Place them in a single layer on a baking sheet until frozen, then transfer them to a freezer bag. They can last for up to 2 months in the freezer, making them a convenient option for quick meals.
Pairings and Side Dishes
To enhance the experience, serve the salmon balls with a side of roasted vegetables or a zesty quinoa salad. These options not only provide additional nutrients but also complement the flavors of the dish beautifully.
For an extra kick, consider pairing the salmon balls with a spicy salsa or homemade tzatziki sauce. These combinations can add a delightful contrast and elevate your snacking experience.
Closing Thoughts
These salmon balls with creamy avocado sauce can quickly become a family favorite. They’re not only easy to make but also a fantastic way to introduce healthy eating habits without sacrificing flavor.
Whether you're serving them to guests or enjoying them during a quiet evening at home, these savory bites are sure to please. Enjoy exploring the numerous variations and serving suggestions, and make them your own!
Questions About Recipes
→ Can I use canned salmon?
Yes, canned salmon works well for this recipe.
→ Is this recipe gluten-free?
Yes, just use gluten-free breadcrumbs.
Salmon Balls with Creamy Avocado Sauce
Enjoy a deliciously healthy snack with these baked salmon balls paired with a luscious creamy avocado sauce. Packed with protein and omega-3 fatty acids, these flavorful bites are perfect for meal prep or a satisfying appetizer. Easy to make and bursting with taste, they are a nutritious alternative that everyone will love.
Created by: Anya Coleman
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon Balls
- 1 lb fresh salmon, skinless
- 1/2 cup breadcrumbs
- 1/4 cup green onions, finely chopped
- 1 egg
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
For the Creamy Avocado Sauce
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- Salt to taste
How-To Steps
Preheat your oven to 375°F (190°C). In a bowl, combine all the ingredients for the salmon balls.
Shape the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20 minutes or until golden brown.
While the salmon balls are baking, blend the ingredients for the avocado sauce until smooth.
Serve the salmon balls warm with the creamy avocado sauce on the side.
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Fat: 15g
- Carbohydrates: 10g