Squash Soup Roasted Veggie Blend

Name: Squash Soup Roasted Veggie Blend
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup carrots, chopped; 1 cup celery, chopped; 1 onion, chopped; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; Fresh parsley, chopped; Pumpkin seeds

Highlighted under: Healthy & Light

Warm up with this delicious and creamy squash soup, featuring a roasted vegetable blend that adds depth and flavor to every spoonful.

Created by

Anya Coleman

Last updated on 2025-12-25T16:46:15.414Z

This squash soup is a favorite among family and friends. The roasted veggies add a wonderful flavor profile that will warm your soul on a chilly day.

        Why You Will Love This Recipe
        Rich and creamy texture that comforts the soul
Loaded with nutritious vegetables for a healthy meal
Easy to make and perfect for meal prep

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, providing essential antioxidants that help boost your immune system. Incorporating squash into your meals can contribute to better vision, skin health, and improved overall wellness. The creamy texture of squash also makes it an excellent choice for soups, creating a comforting dish that is both satisfying and nutritious.

In addition to its vitamin content, butternut squash is a great source of fiber. A high-fiber diet is linked to better digestion and can aid in weight management by keeping you feeling fuller for longer. Using squash in your recipes can help you create hearty meals that support a healthy lifestyle without compromising on flavor.

Perfect for Meal Prep

This squash soup is an ideal dish for meal prepping. Its rich flavors deepen over time, making it even tastier after a day or two in the fridge. You can easily double the recipe and store portions in airtight containers for quick lunches or dinners throughout the week. Simply reheat and enjoy a comforting bowl of soup whenever you need a nutritious meal on the go.

To store your soup, allow it to cool completely before transferring it to your containers. It can be refrigerated for up to a week or frozen for up to three months. When you're ready to enjoy it, thaw overnight in the fridge and reheat on the stovetop or in the microwave for a quick and delicious meal.

Garnishing for Extra Flavor

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 cup carrots, chopped
1 cup celery, chopped
1 onion, chopped
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder

For Garnish

Fresh parsley, chopped
Pumpkin seeds

Make sure to wash all vegetables thoroughly before preparation.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, toss the butternut squash, carrots, and onion with olive oil, salt, black pepper, and garlic powder.

Roast the Vegetables

Spread the vegetables on a baking sheet and roast in the preheated oven for about 25-30 minutes or until tender.

Blend the Soup

In a large pot, combine the roasted vegetables and vegetable broth. Bring to a simmer, then use an immersion blender to puree until smooth.

Add Coconut Milk

Stir in the coconut milk and let the soup heat through for an additional 5 minutes.

Serve

Ladle the soup into bowls and garnish with fresh parsley and pumpkin seeds.

Enjoy your delicious squash soup with crusty bread or a salad!

Tips for the Perfect Soup

When making squash soup, ensure that your vegetables are cut into uniform pieces to promote even cooking. Roasting the vegetables before blending enhances their natural sweetness and adds depth to the flavor profile of the soup. Don't rush the roasting process; allowing the vegetables to caramelize will yield a richer taste.

If you prefer a spicier kick, consider adding a pinch of cayenne pepper or some diced jalapeños to the vegetable mix. You can also experiment with different herbs and spices, such as thyme or sage, to personalize the soup to your taste.

Serving Suggestions

This creamy squash soup pairs wonderfully with crusty bread or a light salad. For a heartier meal, consider serving it alongside a grilled cheese sandwich for a comforting combination that is sure to satisfy. You can also serve it in small cups as an appetizer for gatherings, making it a versatile option for different occasions.

For a touch of elegance, serve the soup in individual ramekins topped with a swirl of coconut milk and a few fresh herb leaves. This presentation not only looks impressive but also makes it perfect for entertaining guests at your next dinner party.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well! Just store it in an airtight container.

→ Can I use other vegetables?

Absolutely! Feel free to mix in other vegetables such as sweet potatoes or bell peppers.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños during cooking.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh salad.