Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and cubed; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

A warm and comforting bowl of roasted butternut squash soup, perfect for chilly days.

Created by

Anya Coleman

Last updated on 2025-12-24T13:54:40.423Z

This roasted butternut squash soup is a delightful way to enjoy the flavors of fall. The natural sweetness of the squash pairs beautifully with aromatic spices, creating a rich and creamy soup that will warm you from the inside out.

        Why You'll Love This Recipe
        Velvety texture that warms your soul
Natural sweetness enhanced by roasting
Perfectly spiced for a comforting flavor

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This winter squash is rich in vitamins A and C, which play crucial roles in maintaining healthy vision and boosting the immune system. Its high fiber content aids digestion, making it a smart choice for those looking to improve gut health.

Moreover, butternut squash is low in calories yet high in antioxidants, which can help combat oxidative stress in the body. Its natural sweetness makes it a favorite in both savory and sweet dishes, allowing it to shine in recipes like this roasted soup where its flavor is enhanced through roasting.

Perfect for Meal Prepping

Roasted butternut squash soup is an ideal option for meal prepping. It can be made in large batches and stored in the refrigerator for up to five days, making it perfect for busy weeks. Simply reheat on the stove or in the microwave for a quick and nutritious meal.

Additionally, this soup freezes well, so you can enjoy it even on days when you don’t have time to cook. Pour the cooled soup into airtight containers and freeze for up to three months. When you're ready to enjoy, just thaw and reheat for a comforting bowl of soup.

Customizing Your Soup

One of the best things about this roasted butternut squash soup is its versatility. Feel free to customize the spices or add other ingredients such as ginger for a kick, or apples for an added sweetness. You can also experiment with different toppings like croutons, nuts, or fresh herbs to enhance the flavor and presentation.

If you prefer a lighter version, you can substitute the heavy cream with coconut milk or leave it out altogether. This allows the natural creaminess of the squash to shine through while keeping the soup dairy-free.

Ingredients

Ingredients for Roasted Butternut Squash Soup

Main Ingredients

1 large butternut squash, peeled and cubed
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1/2 cup heavy cream (optional)

Gather all ingredients before you start for a smoother cooking experience.

Instructions

Cooking Steps

Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes or until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Combine Ingredients

Add the roasted squash to the pot along with vegetable broth, cumin, and nutmeg. Bring to a simmer and cook for 10 minutes to let the flavors meld.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches. Stir in heavy cream if desired.

Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of cream or a sprinkle of nutmeg.

Enjoy your delicious roasted butternut squash soup with crusty bread!

Serving Suggestions

This roasted butternut squash soup pairs beautifully with a variety of side dishes. A simple green salad with a light vinaigrette can provide a refreshing contrast to the rich flavors of the soup. Additionally, crusty bread or grilled cheese sandwiches make excellent accompaniments, perfect for dipping.

For a more substantial meal, consider serving the soup alongside quinoa or a grain bowl. This not only adds texture but also boosts the nutritional value, giving you a balanced and satisfying dining experience.

Storage Tips

To ensure your soup stays fresh, store it in airtight containers in the refrigerator or freezer. If refrigerating, let the soup cool completely before sealing to prevent condensation, which can lead to spoilage. Properly stored, the soup will maintain its flavor and quality for several days.

When freezing, divide the soup into smaller portions for easy thawing. Label the containers with the date so you can keep track of freshness. Thaw overnight in the refrigerator or use the microwave for a quick defrosting option.

Questions About Recipes

→ Can I make this soup vegan?

Yes! Simply omit the heavy cream or substitute it with coconut milk for a creamy texture.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with a side of crusty bread or a fresh salad.

→ Can I add other vegetables?

Absolutely! Carrots and sweet potatoes also work well in this soup.