High Protein Easy Bowls

Name: High Protein Easy Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 cup cooked quinoa; 1 cup cooked chickpeas; 1 cup mixed greens; 1/2 avocado, sliced; 1/4 cup feta cheese, crumbled; 1/4 cup cherry tomatoes, halved; 1/4 cup cucumber, diced; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Healthy & Light

High protein easy bowls are the perfect meal solution for busy days, offering a satisfying and nutritious option that can be prepared in minutes.

Created by

Anya Coleman

Last updated on 2025-12-25T16:46:15.212Z

High protein easy bowls are not just a meal; they are a celebration of flavors and nutrition. Perfect for a quick lunch or a hearty dinner, these bowls are versatile and can be customized with your favorite ingredients.

        Why You'll Love This Recipe
        Packed with protein to keep you energized throughout the day
Quick and easy to prepare, perfect for meal prep
Versatile for any dietary preference—vegetarian, vegan, or meat lovers

      

A Nutritious Meal in Minutes

When life gets busy, finding the time to prepare healthy meals can be a challenge. That's where high protein easy bowls come in. With just a few simple ingredients, you can whip up a nutritious and satisfying meal in no time. This recipe not only saves you precious minutes but also ensures you’re fueling your body with the nutrients it needs to thrive.

The combination of quinoa and chickpeas provides a complete protein source, making these bowls an excellent option for vegetarians and meat lovers alike. Additionally, the fresh vegetables and healthy fats from avocado and olive oil contribute to a well-rounded meal that will keep you feeling full and energized.

Versatile and Customizable

One of the best aspects of high protein easy bowls is their versatility. You can easily customize the ingredients based on your dietary preferences or whatever you have on hand. Want to make it vegan? Simply omit the feta cheese or substitute it with a plant-based alternative. Craving something a bit heartier? Add grilled chicken, tofu, or your favorite protein source to the mix.

Feel free to experiment with different toppings and dressings as well. Try adding roasted vegetables, nuts, or seeds for an extra crunch. The possibilities are endless, allowing you to create a bowl that suits your taste while still being quick and nutritious.

Perfect for Meal Prep

High protein easy bowls are not only quick to prepare but also make for excellent meal prep options. You can make a big batch of the base—quinoa and chickpeas—at the beginning of the week and portion it out into containers. This way, you’ll have a healthy meal ready to go whenever you need it, eliminating the temptation to reach for unhealthy snacks or fast food.

Store the toppings separately to keep everything fresh until you're ready to eat. Just grab your base, add your toppings, and enjoy a delicious meal in minutes! It’s an efficient and practical way to maintain a balanced diet, especially during hectic weeks.

Ingredients

High Protein Easy Bowl Base

1 cup cooked quinoa
1 cup cooked chickpeas
1 cup mixed greens
1/2 avocado, sliced

Toppings

1/4 cup feta cheese, crumbled
1/4 cup cherry tomatoes, halved
1/4 cup cucumber, diced
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Feel free to customize your bowl with any of your favorite ingredients!

Instructions

Prepare the Base

In a large bowl, combine the cooked quinoa and chickpeas. Mix well.

Assemble the Bowl

Add the mixed greens and sliced avocado to the quinoa and chickpea mixture.

Add Toppings

Sprinkle the feta cheese, cherry tomatoes, and cucumber on top. Drizzle with olive oil and lemon juice, then season with salt and pepper.

Serve

Toss everything gently to combine, and serve immediately.

Enjoy your high protein easy bowls warm or chilled!

Nutritional Benefits

This high protein easy bowl is a powerhouse of nutrients. Quinoa is not only rich in protein but also gluten-free and packed with essential amino acids, making it a perfect grain option for various diets. Chickpeas add additional protein and fiber, promoting digestion and keeping you satiated for longer periods.

The mixed greens provide a wealth of vitamins and minerals, while the avocados contribute healthy monounsaturated fats, which support heart health. Overall, this bowl is designed to nourish your body while offering a satisfying taste that doesn’t compromise on health.

Serving Suggestions

To make your high protein easy bowls even more delightful, consider serving them with a side of whole grain pita or a slice of whole grain bread. This adds extra texture and allows you to soak up any delicious dressing that might be left on the plate.

For an added flavor boost, try serving your bowl with a dollop of hummus or a sprinkle of your favorite herbs. Fresh basil, cilantro, or parsley can enhance the flavor profile and make your meal even more vibrant and appetizing.

Storage Tips

Proper storage is key to keeping your high protein easy bowls fresh throughout the week. Store the base ingredients in airtight containers in the refrigerator, and they should last for up to five days. For optimal freshness, keep the greens and toppings separate until you’re ready to serve.

If you find you have leftovers, don’t worry! These bowls can easily be reheated in the microwave. Just be sure to add a splash of water before microwaving to prevent the quinoa from drying out. Enjoy your nutritious meal with minimal waste!

Questions About Recipes

→ Can I make this recipe vegan?

Yes, simply omit the feta cheese or use a vegan alternative.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ What other toppings can I use?

You can add roasted vegetables, nuts, seeds, or any of your favorite proteins.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free quinoa and chickpeas, this recipe is gluten-free.