Butternut Squash Soup with Cream

Name: Butternut Squash Soup with Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; Salt and pepper to taste; Fresh thyme for garnish

Highlighted under: Healthy & Light

A warm and creamy butternut squash soup that is perfect for chilly days and festive gatherings.

Created by

Anya Coleman

Last updated on 2025-12-24T13:54:38.125Z

This butternut squash soup with cream is a delightful blend of flavors that will warm your heart. The creamy texture and natural sweetness of the squash make it a favorite among family and friends.

        Why You'll Love This Recipe
        Rich and creamy texture that's comforting and satisfying.
The perfect balance of sweetness and savory flavors.
Easy to make and perfect for meal prep.

      

A Cozy Fall Favorite

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of butternut squash soup to embrace the essence of fall. This vibrant dish not only warms you up but also showcases the beautiful colors and flavors of the season. It's a delightful way to incorporate seasonal produce into your meals, making it a perfect recipe for family gatherings or cozy nights in.

Butternut squash is not only delicious; it’s also packed with nutrients. This squash is a fantastic source of vitamins A and C, potassium, and fiber. By transforming it into a creamy soup, you can enjoy its health benefits in a comforting way that appeals to both children and adults alike. It's an excellent addition to your fall and winter meal rotation.

Perfect for Meal Prep

One of the best aspects of this butternut squash soup is its versatility for meal prep. You can easily double the recipe and store leftovers in the refrigerator or freeze them for future meals. This soup maintains its rich flavor and creamy texture even after freezing, making it an ideal option for those busy weekdays when you need something quick yet satisfying.

To reheat, simply thaw in the refrigerator overnight and warm it gently on the stove, adding a splash of vegetable broth or cream if needed to restore its luscious consistency. Enjoy a homemade meal in minutes, without compromising on taste or nutrition.

Garnishing for Flavor and Presentation

Garnishing your butternut squash soup not only elevates its presentation but also adds an extra layer of flavor. Fresh thyme is a classic choice, offering a hint of earthiness that complements the sweetness of the squash beautifully. You can also experiment with other garnishes like a drizzle of balsamic reduction, crispy croutons, or a sprinkle of toasted pumpkin seeds for added texture and visual appeal.

If you're looking for a little heat, a dash of cayenne pepper or a swirl of chili oil can provide a delightful kick. Don’t hesitate to get creative with your toppings; they can turn a simple soup into a gourmet masterpiece that impresses your guests and delights your palate.

Ingredients

Gather the following ingredients to make this delicious soup.

Ingredients

1 large butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
Salt and pepper to taste
Fresh thyme for garnish

Once you have all your ingredients ready, you can start cooking!

Instructions

Follow these steps to create a delicious butternut squash soup.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute.

Cook the Squash

Add the diced butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a standard blender.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat gently until warmed through, then serve hot, garnished with fresh thyme.

Enjoy your warm bowl of butternut squash soup!

Storage Tips

To keep your butternut squash soup fresh, store it in an airtight container in the refrigerator for up to five days. Make sure to let the soup cool completely before sealing it to avoid condensation, which can dilute the flavors. When reheating, stir well to ensure even warming, and taste to adjust seasoning as necessary.

If you plan to freeze the soup, divide it into portions for easy defrosting later. Use freezer-safe containers or resealable bags, removing as much air as possible before sealing. This way, you can enjoy a comforting bowl of soup even on the busiest of days.

Serving Suggestions

This butternut squash soup pairs wonderfully with a variety of sides. Consider serving it alongside a fresh, crusty bread or a warm baguette for dipping. A simple green salad dressed with vinaigrette can also complement the richness of the soup, adding a refreshing balance to the meal.

For a heartier option, you might serve it with grilled cheese sandwiches or quesadillas filled with your favorite ingredients. The combination of flavors and textures will satisfy your hunger while keeping the meal fun and enjoyable.

Questions About Recipes

→ Can I make this soup vegan?

Yes! Substitute the heavy cream with coconut milk or a plant-based cream.

→ How long does this soup last in the fridge?

It can be stored in the fridge for up to 5 days in an airtight container.

→ Can I freeze butternut squash soup?

Absolutely! Let it cool completely, then freeze in portions for up to 3 months.

→ What can I serve with this soup?

It pairs well with crusty bread, salad, or a grilled cheese sandwich.