Baked Veggie Chickpea Patties

Name: Baked Veggie Chickpea Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 cup grated zucchini; 1/2 cup grated carrots; 1/4 cup finely chopped onion; 1/4 cup finely chopped bell pepper; 2 cloves garlic, minced; 1/2 cup breadcrumbs; 2 tablespoons fresh parsley, chopped; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Olive oil spray

Highlighted under: Baking & Desserts

I absolutely love making these baked veggie chickpea patties! They're perfect for a quick lunch or dinner, and they bring a burst of flavor to any meal. Using fresh vegetables and protein-packed chickpeas, these patties are not only delicious but also incredibly nutritious. I like to serve them with a tangy yogurt sauce or a fresh salad on the side. The best part is that they are baked, which makes them a healthier alternative to fried options while still being crispy and satisfying.

Created by

Anya Coleman

Last updated on 2026-01-15T14:31:23.254Z

When I first tried making chickpea patties, I was unsure how they would turn out. After a few tweaks to the ingredients, I found the perfect balance of flavors. I love incorporating roasted vegetables into the mix because they add a natural sweetness and depth. This method allows all the ingredients to meld beautifully, resulting in a savory bite that is hard to resist.

One little tip I discovered is to let the mixture rest for a bit before forming the patties. This not only helps the flavors to intensify but also makes the patties easier to shape. It’s these small details that can truly elevate a simple recipe into something extraordinary!

        Why You Will Love These Patties
        Crispy on the outside, tender on the inside
Packed with nutritious ingredients that keep you full
Versatile and can be served in various ways

      

The Role of Chickpeas

Chickpeas are not just the main ingredient in these patties; they also play a pivotal role in their texture and nutritional profile. When mashed, they provide a creamy yet slightly chunky base that binds the other ingredients together while adding protein and fiber. This ensures the patties are hearty enough to keep you full for longer. If you prefer a smoother texture, you can blend them in a food processor, but be careful not to over-puree, as you still want some texture for that satisfying bite.

In this recipe, canned chickpeas are a convenient choice, saving you time on soaking and cooking dried ones. However, if you're inclined to use dried chickpeas, soak them overnight and boil them until tender before mashing. This method enhances the flavor, but make sure to dry them well to avoid excess moisture in your patties, which can lead to them falling apart during cooking.

Zucchini and Carrots: Flavor and Moisture

The addition of grated zucchini and carrots not only adds flavor and color but also contributes moisture to the patties. This is crucial in achieving the right balance; a too-dry mixture will yield crumbly patties that lack cohesion. To prevent excess moisture, be sure to squeeze out any liquid from the grated zucchini using a clean kitchen towel or cheesecloth. This simple step can make a big difference in your final product, ensuring the patties hold together well during and after baking.

Carrots bring a subtle sweetness and a bright orange hue, enhancing both the taste and visual appeal of your dish. If you're looking to switch things up, consider adding finely chopped spinach or grated sweet potato. These substitutions will still maintain the moisture balance and give you a unique twist that pairs beautifully with the spices used in the patties.

Baking Versus Frying

Baking the patties rather than frying them not only makes them a healthier option but also results in a delightful crispiness without the need for excessive oil. The key to baking them properly lies in preheating your oven to ensure they start cooking immediately, promoting even browning. I usually recommend flipping them halfway through the baking time for an extra crispy texture on both sides. You'll know they’re ready when they've developed a golden-brown crust.

If you find that your patties are not holding together as expected, consider adjusting the amount of breadcrumbs or adding a beaten egg as a binder. This can help keep the mixture cohesive. For extra flavor, feel free to experiment with spices like coriander or adding a dash of sriracha for a spicy kick. These adjustments allow you to customize the patties to your taste preferences while maintaining their healthful profile.

Ingredients

Ingredients for Baked Veggie Chickpea Patties

1 can chickpeas, drained and rinsed
1 cup grated zucchini
1/2 cup grated carrots
1/4 cup finely chopped onion
1/4 cup finely chopped bell pepper
2 cloves garlic, minced
1/2 cup breadcrumbs
2 tablespoons fresh parsley, chopped
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Olive oil spray

Instructions

Prepare the Mixture

In a large bowl, mash the chickpeas with a fork or a potato masher until mostly smooth but still slightly chunky. Add the grated zucchini, grated carrots, chopped onion, chopped bell pepper, minced garlic, breadcrumbs, parsley, cumin, paprika, salt, and pepper. Mix well until all ingredients are combined.

Shape the Patties

With your hands, form the mixture into small patties, about 2-3 inches in diameter. Place the patties on a parchment-lined baking sheet.

Bake the Patties

Preheat your oven to 400°F (200°C). Lightly spray the patties with olive oil spray and bake for 20-25 minutes, flipping them halfway through, until golden brown and crisp on the outside.

Pro Tips

For an extra punch of flavor, try adding some chopped jalapeños or your favorite herbs to the mixture. You can also customize the vegetables based on what's in season.

Serving Suggestions

These baked veggie chickpea patties are incredibly versatile and can be served in numerous ways. A fresh salad can complement the patties nicely, providing a crunch that contrasts beautifully with their texture. Try it with a light vinaigrette or a yogurt-based dressing to add a creamy element. For a more substantial meal, consider placing the patties in a pita pocket with fresh veggies and a drizzle of tahini sauce, creating a satisfying and portable lunch.

For those looking to enhance the flavor further, topping them with avocado or a spicy salsa can add a delicious twist. Pairing the patties with homemade sweet potato fries or a quinoa salad not only rounds out the meal but also keeps with the healthy theme. Don't forget to garnish with fresh herbs like cilantro or parsley for added freshness!

Storage and Reheating

These patties store remarkably well. If you have leftovers, place them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in the oven for about 10-15 minutes at 350°F (175°C) to restore their crispiness, or use an air fryer for a quick solution. Microwaving is an option too, but it may result in a softer texture, which can be less satisfying.

For longer storage, these patties can be frozen. After baking, allow them to cool completely, then layer them with parchment paper and place them in a freezer-safe container. They can be stored this way for up to three months. When you're ready to enjoy them, just bake from frozen, adding a few extra minutes to the cooking time to ensure they heat through completely.

Questions About Recipes

→ Can I freeze these patties?

Yes, these patties freeze well! Just ensure they are completely cooled before placing them in a freezer-safe container.

→ What can I serve with these patties?

They pair nicely with a yogurt sauce, avocado, or a fresh salad for a light meal.

→ Can I make these patties gluten-free?

Certainly! Just substitute the breadcrumbs with gluten-free breadcrumbs or oats.

→ How do I make these patties spicier?

Add some red pepper flakes or diced jalapeños to the mixture for an extra kick.