Soy Sauce Noodles (Soy Fried Noodles)
Highlighted under: Quick & Easy
Delight in the savory goodness of Soy Sauce Noodles, a quick and delicious dish that combines perfectly cooked noodles with rich umami flavors. This easy recipe features a mix of colorful vegetables, tantalizing soy sauce, and a touch of garlic, making it the perfect weeknight meal or side dish to impress your family and friends. You can customize it by adding your favorite protein, ensuring a tasty and satisfying experience every time.
This dish is a favorite among busy families due to its simplicity and flavorful profile. The balance of soy sauce and garlic creates a rich taste that pairs well with various proteins and vegetables.
The Versatility of Soy Sauce Noodles
Soy Sauce Noodles are not just a dish; they're a canvas for your culinary creativity. The recipe is highly adaptable, allowing you to swap out vegetables based on what you have on hand. Whether it's zucchini, snow peas, or bell peppers, the possibilities are endless.
You can also customize the protein to suit your dietary preferences. Add grilled chicken, tofu, shrimp, or even a boiled egg for a heartier meal. This versatility means you're not just making a quick dish; you're crafting a meal that appeals to everyone at the table.
Health Benefits of the Ingredients
Not only are Soy Sauce Noodles incredibly tasty, but they're also packed with nutritious ingredients. The mixed vegetables provide essential vitamins and minerals, helping to boost your immune system and overall health. Carrots, for instance, are rich in beta-carotene, which contributes to good vision and skin health.
Moreover, soy sauce, in moderation, contributes beneficial antioxidants that can help combat oxidative stress in the body. By preparing your own Soy Sauce Noodles at home, you control the sodium levels and can even choose low-sodium soy sauce to make the dish healthier without sacrificing flavor.
Pairing Suggestions
Soy Sauce Noodles can stand alone as a delicious meal, but they also pair beautifully with a range of side dishes. Consider serving them with crispy spring rolls or a fresh cucumber salad for a delightful balance of flavors and textures.
If you're looking to enhance your dinner experience, a light miso soup can complement the noodles splendidly. The umami notes from both dishes harmonize beautifully, making for a satisfying meal that your family and friends will rave about.
Ingredients
Ingredients
Soy Sauce Noodles
- 200g egg noodles (or any preferred noodles)
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- Green onions for garnish
Enjoy this delicious dish!
Instructions
Instructions
Cook the Noodles
Boil the noodles according to package instructions until al dente. Drain and set aside.
Sauté the Vegetables
In a large pan, heat vegetable oil over medium heat. Add minced garlic and mixed vegetables, sauté for 3-4 minutes until tender.
Combine and Serve
Add the cooked noodles to the pan, followed by soy sauce and oyster sauce. Toss everything together until well combined and heated through. Garnish with green onions before serving.
Serve hot, and enjoy your meal!
Make-Ahead Tips
Soy Sauce Noodles are perfect for meal prepping, making them an ideal choice for busy weeknights. Cook a larger batch and refrigerate it for up to three days. When you're ready to eat, simply reheat in a pan or microwave and enjoy a quick, delicious meal.
You can also prepare the vegetables ahead of time. Chop and store them in an airtight container in the fridge. This way, all you need to do is sauté them with garlic when it's time to cook, making dinner even faster.
Storage Guidelines
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors of the Soy Sauce Noodles often deepen when reheated, making them even more enjoyable the next day.
To reheat, simply add a splash of water to the pan while warming to prevent the noodles from becoming too dry. This small trick can elevate your leftovers, ensuring they taste just as delicious as when they were first made.
Questions About Recipes
→ Can I use gluten-free noodles?
Yes, any gluten-free noodle can be used as a substitute.
→ How can I add more protein?
Consider adding tofu, chicken, or shrimp as your protein of choice.
Soy Sauce Noodles (Soy Fried Noodles)
Delight in the savory goodness of Soy Sauce Noodles, a quick and delicious dish that combines perfectly cooked noodles with rich umami flavors. This easy recipe features a mix of colorful vegetables, tantalizing soy sauce, and a touch of garlic, making it the perfect weeknight meal or side dish to impress your family and friends. You can customize it by adding your favorite protein, ensuring a tasty and satisfying experience every time.
Created by: Anya Coleman
Recipe Type: Quick & Easy
Skill Level: easy
Final Quantity: 4.0
What You'll Need
Soy Sauce Noodles
- 200g egg noodles (or any preferred noodles)
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- Green onions for garnish
How-To Steps
Boil the noodles according to package instructions until al dente. Drain and set aside.
In a large pan, heat vegetable oil over medium heat. Add minced garlic and mixed vegetables, sauté for 3-4 minutes until tender.
Add the cooked noodles to the pan, followed by soy sauce and oyster sauce. Toss everything together until well combined and heated through. Garnish with green onions before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350
- Protein: 12g
- Carbohydrates: 60g
- Fat: 8g