Healthy Crockpot Italian Vegetable Stew

Name: Healthy Crockpot Italian Vegetable Stew
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 2 cups chopped zucchini; 1 cup chopped bell peppers; 1 cup diced tomatoes; 1 cup sliced carrots; 1 cup chopped celery; 1 can (15 oz) cannellini beans, drained and rinsed; 4 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 2 teaspoons dried oregano; 1 teaspoon dried basil; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making this Healthy Crockpot Italian Vegetable Stew when I want something wholesome and comforting. It's an effortless dish that combines a variety of vegetables, herbs, and spices, all simmered together for hours to bring out their vibrant flavors. With minimal prep time, I can set it and forget it, allowing the crockpot to work its magic. The best part is knowing that I can enjoy a nutritious meal that warms me from the inside out, perfect for any day of the week!

Created by

Anya Coleman

Last updated on 2026-01-13T21:07:09.498Z

When I first tried making vegetable stew in my crockpot, I was amazed at how simple it was. I tossed in my favorite vegetables along with some herbs and let it cook. The result was a meal that was not only healthy but also incredibly satisfying. The layers of flavor that developed over the long cooking time transformed the veggies into a delightful stew that I couldn’t resist.

One tip I swear by is incorporating fresh herbs at the end of cooking. This boosts the brightness of the flavors and adds an aromatic touch that takes the stew to the next level. The result is a colorful bowl of goodness that feels both cozy and nourishing.

        Why You'll Love This Stew
        Rich and hearty flavors from fresh vegetables
Effortless preparation with minimal cleanup
Nutrient-dense ingredients packed with vitamins

      

The Role of Herbs and Spices

Herbs and spices are essential for elevating the flavor profile of the Healthy Crockpot Italian Vegetable Stew. The combination of dried oregano and basil not only adds an aromatic quality but also pairs beautifully with the natural sweetness of the vegetables. Be sure to use high-quality herbs for a more vibrant taste; dried herbs typically need about 20-30 minutes to release their flavors in slow cooking, while fresh herbs, if you choose to use them, should be added closer to the end of the cooking time for maximum freshness.

Seasoning the stew properly is key to achieving the right balance. As the stew cooks, flavors meld, which can sometimes lead to a richer than intended taste. It’s best to start with less salt and adjust it toward the end of the cooking process. This way, you can avoid over-salting, as the flavors from the beans and broth will contribute saltiness that may be overlooked initially.

Texture and Consistency Tips

For a well-rounded and hearty texture, be mindful of the size and cut of the vegetables. Chop them into 1-inch pieces to ensure they cook evenly and maintain enough bite when serving. Too small of a chop can lead to mushiness, while larger pieces may not become tender in the allotted cooking time. If you prefer a thicker stew, you can puree a portion of the beans or vegetables after cooking and return them to the pot for added creaminess without extra calories.

If you're looking for a chunkier texture, you can add some diced potatoes or sweet potatoes to the mix. These not only provide additional nutrition but also blend well with the soup’s Italian flavors. Be sure to adjust the cooking time slightly; potatoes typically require around 5-10 minutes longer to become tender, so if you're using them, check the doneness of the vegetables after about 4 hours.

Make-Ahead and Storage Suggestions

One of the great advantages of this stew is its make-ahead capabilities. You can prepare all the chopped vegetables and store them in an airtight container in the fridge for up to 3 days before cooking. This allows you to throw the ingredients in the crockpot at your convenience, making a quick, wholesome meal achievable, even on busy weeknights. Alternatively, consider prepping a double batch of the stew and freezing half. It freezes well for up to three months, maintaining its rich flavor and texture.

When it comes to reheating, simply pour the thawed or refrigerated stew into a pot, gently warming it over medium heat until it’s heated through. If the stew thickens too much during storage, adding a splash of vegetable broth or water can help restore its desired consistency. Always taste and adjust the seasonings as flavors can mellow while stored, ensuring you enjoy each bowl as if it were freshly made.

Ingredients

Gather the following ingredients for a delicious stew:

Ingredients

2 cups chopped zucchini
1 cup chopped bell peppers
1 cup diced tomatoes
1 cup sliced carrots
1 cup chopped celery
1 can (15 oz) cannellini beans, drained and rinsed
4 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
2 teaspoons dried oregano
1 teaspoon dried basil
Salt and pepper to taste

Combine these fresh ingredients and get ready for a hearty meal!

Instructions

Follow these simple steps to create your stew:

Prepare the Vegetables

Chop all the vegetables and place them into the crockpot. Start with the zucchini, bell peppers, tomatoes, carrots, and celery.

Add Beans and Seasonings

Stir in the cannellini beans, garlic, olive oil, oregano, basil, and season with salt and pepper.

Pour in the Broth

Add the vegetable broth on top of the mixed ingredients.

Cook the Stew

Cover and cook on low for about 4 hours or until the vegetables are tender.

Serve and Enjoy

Once the stew is ready, taste and adjust seasoning if needed. Serve hot!

Enjoy your delicious and healthy stew!

Pro Tips

Feel free to add any vegetables you have on hand
this recipe is versatile. For an added kick, consider adding some red pepper flakes.

Serving Suggestions

Pairing this Healthy Crockpot Italian Vegetable Stew with your favorite crusty bread makes for a wonderful meal. The bread is perfect for dipping, soaking up the delicious flavors from the broth. You can also serve it alongside a simple green salad with a light vinaigrette to add a refreshing contrast to the warmth of the stew. For those looking to elevate their presentation, sprinkle some fresh parsley or grated Parmesan cheese on top just before serving for an added touch.

For a more filling meal, consider serving the stew over a bed of quinoa or brown rice. These grains not only complement the hearty vegetables but also enhance the dish's protein content, making it even more satisfying. If you're looking for a gluten-free option, serve it in a bowl with a sprinkle of nutritional yeast for a cheesy flavor without the dairy.

Dietary Adaptations

This stew is quite adaptable for various dietary needs. For a vegan version, the recipe is already compliant as it uses vegetable broth and plant-based ingredients. If you want to reduce carbohydrates, feel free to omit the beans or reduce the amount and bulk the stew with additional low-carb vegetables like mushrooms or spinach, which also add depth to the flavor.

If you're looking for extra protein, you can incorporate diced chicken or turkey into the stew. Just add the meat at the beginning with the vegetables, ensuring that they cook thoroughly while the stew simmers. This way, you'll have a protein-rich stew that remains healthy but is still flavorful and filling.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can work well in this recipe, just make sure they are thawed before adding.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I make this stew vegan?

Absolutely! This recipe is already vegan-friendly, just ensure all your added ingredients are vegan.

→ What can I serve with this stew?

This stew pairs wonderfully with crusty bread or a light green salad for a complete meal.